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Stretching

Simple and easy stretches that will calm and relax you whenever needed.

Stephanie, East West Power Yoga

 

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  • Stretching
    Simple and easy stretches that will calm and relax you whenever needed.
  • Meditation
    Connect with your inner beauty and relax, relax, relax.
  • Breathing
    Cultivate the best you through calming breath work anyone can do anywhere
  • Yoga
    Stretching and bending that will relieve stress and help you feel great.

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Stephanie, 
East West Power Yoga

 

Stephanie Culen has been practicing yoga and movement for nearly 20 years and has been teaching yoga since 1999. Stephanie discovered yoga through fitness and dance.

She appreciates the transformative effects, both physically and emotionally, of all movement disciplines including yoga, sports, dance and other therapeutic...

http://www.eastwestpoweryoga.com/